We rarely express our-selves. During our adolescence, we are told to keep our mouth shut and not speak our heart. Due to this suppression, adolescents suffer a lot and become self-doubting, under-confident, inexpressive and un-aware adults. We, at Yo Zindagi, empower youth to express themselves and realize their potential. We do this by engaging them in conversations on mental health and emotional development by conducting workshops. Our vision is to develop emotionally balanced, mentally strong and self-aware youth by equipping them with Life Skills. We started in 2012 by conducting workshops in schools, colleges and Universities in Uttarakhand, and later expanded our work to various Educational Institutes in Rajasthan, Jharkhand, Gujarat, Maharashtra, Delhi including IIT Delhi and Tata Institute of Social Sciences (TISS) Mumbai.